Train Smarter. Fuel Better. Live Healthier

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JOEY FERRARO

About Me

With over a decade in the fitness industry, Joey has helped countless busy adults (ages 30-50) build strength, burn fat, and move better through a smart, sustainable approach. As the founder of Stronger by the Day Coaching, Joe combines personalized 1:1 coaching, semi-private training, and a supportive online community to deliver expert guidance, structure, and accountability—no matter where you are.

Specializing in functional strength training, metabolic efficiency, and habit-based nutrition, Joe cuts through the noise of fad diets and ineffective workouts. His coaching is built on science-backed programming, real-world strategies, and a no-BS approach to help clients gain strength, move pain-free, and build a lean, strong body without wasting time on ineffective methods.

Through customized online coaching, interactive semi-private training, and a tight-knit community, clients get the best of both worlds—personalized programming with the motivation and accountability of a group. Whether you're looking to get stronger, drop body fat, improve mobility, or simply feel better in your own skin, Stronger by the Day Coaching provides the expert support, structure, and community to help you get there—one strong day at a time.

Online Fitness Coach

100+ Lives Transformed

Coaching Options

My mission is simple. I want to make sure you have a plan that is sustainable and achievable. Here are the programs i offer to help you succeed.

Private 1-on-1 Training

Personalized 1-on-1 coaching designed to help you reach your specific fitness goals. Whether you want to lose fat, build muscle, improve performance, or regain strength, each session is tailored to your needs with expert guidance, accountability, and a results-driven approach.

Semi-private Training

Train in a small group (2-4 people) while still getting personalized coaching and attention. This option combines the benefits of individualized programming with the motivation of a team environment, helping you stay accountable, push harder, and see real results—whether your goal is to lose fat, build muscle, or improve athletic performance.

Get expert guidance, customized training, and nutrition support—anytime, anywhere. My online coaching program is designed to help you lose fat, build muscle, and improve performance with structured workouts, progress tracking, and direct accountability. No guesswork, just results.

Online Coaching

The Process

I believe in a structured, transparent approach to fitness that is centered around you—your goals, your body, and your lifestyle. Here's how we work together to create real, lasting results:

No two people are the same, and neither are their fitness journeys. That’s why I tailor every plan to fit your specific needs, goals, and lifestyle. Whether you’re balancing a demanding career or managing a busy family life, I’ll create a program that works for you.

• Discovery Session: Dive deep into your goals, challenges, and aspirations to create a game plan.

• Comprehensive Assessment: Understand your unique strengths and areas for growth with a full-body evaluation.

• Tailored Program: Get a personalized fitness plan designed specifically for your goals and lifestyle.

• Transformative Training: Experience workouts that push your limits and maximize results.

• Ongoing Accountability: Stay on track with regular check-ins and real-time support.

• Progress Recalibration: Celebrate milestones and evolve your program as you grow.

• Sustainable Success: Build lifelong habits that keep you stronger and healthier than ever.

JOIN MY GROWING COMMUNITY OF HAPPY CLIENTS!

Joey is a great trainer! He really specializes in getting to know you, where you are, and your goals. Very knowledgeable and will put together plans to help you get from where you are to where you want to be. He will push you but also is understanding of the challenges of a busy life.

BILL D.

Joey is amazing! When we started chatting I was struggling with eating and I wasn’t seeing the results I wanted. Joey gave me a super detailed nutrition plan, and along side with pushing me a little more in the gym I’ve been seeing GREAT improvement! It hasn’t been easy but Joey is very supportive and I’ll always appreciate that!

DOMINIQUE M.

★★★★★

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★★★★★

Joey was extremely patient with me when I asked hundreds of questions. He is a role model I look up to because he walks the walk in life. He can teach you how to eat better for your own body. Stop comparing yourself to anyone else is what he taught me. I plan to be the best version of Sully I can be everyday in life!

BEN S.

Works with you and creates a plan to help you achieve your specific goals. After a year of working with him, I've come a long way from when I first started.

FAISAL S.

Gym Location

Location for local clients and operating hours for 1-on-1 clients

Address

5000 W 35th St, St Louis Park, Mn 55416

Hours

6am-6pm

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