an abstract photo of a curved building with a blue sky in the background

Train Smarter. Fuel Better. Live Healthier

SUBSCRIBE TO MY NEWSLETTER

Enjoy exclusive special deals available only to our subscribers.

black barbell on tile flooring
black barbell on tile flooring

JOEY FERRARO

About Me

With over 8 years of experience, I specialize in helping athletes, former athletes, and anyone committed to getting in their best shape through science-backed fitness strategies. My approach blends strength training, body recomposition, and metabolic health to help you achieve lasting fat loss, build muscle, and develop sustainable habits.

I believe in the power of a strong relationship between coach and client, taking the time to understand your goals, challenges, and unique needs. My coaching is centered on creating personalized, actionable plans that work for your lifestyle, so you can stay consistent and see real results. Whether you’re looking to optimize performance, improve overall health, or transform your body, I’m here to help you every step of the way.

Let’s work together to make your fitness goals a reality!

Online Fitness Coach

100+ Lives Transformed

Coaching Options

My mission is simple. I want to make sure you have a plan that is sustainable and achievable. Here are the programs i offer to help you succeed.

Private 1-on-1 Training

Personalized 1-on-1 coaching designed to help you reach your specific fitness goals. Whether you want to lose fat, build muscle, improve performance, or regain strength, each session is tailored to your needs with expert guidance, accountability, and a results-driven approach.

Semi-private Training

Train in a small group (2-4 people) while still getting personalized coaching and attention. This option combines the benefits of individualized programming with the motivation of a team environment, helping you stay accountable, push harder, and see real results—whether your goal is to lose fat, build muscle, or improve athletic performance.

Get expert guidance, customized training, and nutrition support—anytime, anywhere. My online coaching program is designed to help you lose fat, build muscle, and improve performance with structured workouts, progress tracking, and direct accountability. No guesswork, just results.

Online Coaching
man fist bump to man laying on ground
man fist bump to man laying on ground

The Process

I believe in a structured, transparent approach to fitness that is centered around you—your goals, your body, and your lifestyle. Here's how we work together to create real, lasting results:

No two people are the same, and neither are their fitness journeys. That’s why I tailor every plan to fit your specific needs, goals, and lifestyle. Whether you’re balancing a demanding career or managing a busy family life, I’ll create a program that works for you.

  • Discovery Session: Dive deep into your goals, challenges, and aspirations to create a game plan.

  • Comprehensive Assessment: Understand your unique strengths and areas for growth with a full-body evaluation.

  • Tailored Program: Get a personalized fitness plan designed specifically for your goals and lifestyle.

  • Transformative Training: Experience workouts that push your limits and maximize results.

  • Ongoing Accountability: Stay on track with regular check-ins and real-time support.

  • Progress Recalibration: Celebrate milestones and evolve your program as you grow.

  • Sustainable Success: Build lifelong habits that keep you stronger and healthier than ever.

JOIN MY GROWING COMMUNITY OF HAPPY CLIENTS!

Joey is a great trainer! He really specializes in getting to know you, where you are, and your goals. Very knowledgeable and will put together plans to help you get from where you are to where you want to be. He will push you but also is understanding of the challenges of a busy life.

BILL D.

Joey is amazing! When we started chatting I was struggling with eating and I wasn’t seeing the results I wanted. Joey gave me a super detailed nutrition plan, and along side with pushing me a little more in the gym I’ve been seeing GREAT improvement! It hasn’t been easy but Joey is very supportive and I’ll always appreciate that!

DOMINIQUE M.

★★★★★
★★★★★
★★★★★
★★★★★

Joey was extremely patient with me when I asked hundreds of questions. He is a role model I look up to because he walks the walk in life. He can teach you how to eat better for your own body. Stop comparing yourself to anyone else is what he taught me. I plan to be the best version of Sully I can be everyday in life!

BEN S.

Works with you and creates a plan to help you achieve your specific goals. After a year of working with him, I've come a long way from when I first started.

FAISAL S.

black and white exercise equipments

GET IN TOUCH